Events

It's true, you are what you eat. Are you getting all the nutrients you need to be energized, vibrant, and healthy? Everything from your hair to your nails, skin, organs, and mental health are impacted by what you put into your body. We'll also learn how to spot unhealthy eating habits and get help.

Learn how to be more conscious of what is happening in your space. What are you hearing? What are you seeing? How is your environment affecting you, and most importantly, how do you save yourself? An expert will show us techniques to defend ourselves and protect our space.

Words have power. There is strength and weakness in what you say about yourself and others. We will practice mindfulness and learn how to have meaningful conversations that don't get lost because of the wrong words or bad delivery. Nothing soothes the soul better than a sweet delivery.

What you have to say is very important, especially when it comes to advocating for yourself. Experts are going to help us find the courage to trust and follow our own instincts, recognize the signs of unhealthy or toxic relationships and environments, and get help.

Let's keep it real, are you pretending to be someone or something you are not to appease others? Learn to like and love yourself and how to accept yourself for who you truly are and not succumb to peer pressure, fear, shame, or doubt.

It's time to hear from the fellas. Learn from young men, brothers, and fathers about their roles in your life. Hear what they think about us in friendships, dating, marriage, singleness, reflections and expectations.

This season was all about looking in the mirror and discovering who you are and all the beauty you possess from the inside out. Now, it is time for you to celebrate yourself for just being you!

It's time to take every lesson learned and apply it. This year we will showcase how we've invested in ourselves, have a great time pampering ourselves, and relax!

Join the ladies of She Mentor HER as we gather to celebrate leaders of various ages in the community and across the globe.